![]() Don’t have an issue with breast feeding at all, I think it’s wonderful, but for the little time you have them as tiny tots could you cut the multitasking crap for 10 mins and enjoy the one on one time with your child. ![]() ![]() “Really! Breast feeding while exercising? I breastfeed my 3 children and felt that they deserved all my time and energy whether it be in public or private. While there were quite a few commenters who applauded Sharny’s moves (or at least got a chuckle out of the idea of breastercising), others blatantly do not approve. “If I wait less time I bounce back faster and it also helps with postnatal depression.” “Walking, squatting and doing things makes me feel better and feel good…with Hugo, my fifth child, I waited a few months before exercising again and it was much harder,” Sharny, who transformed into a “fit mum” after shedding 66 pounds between pregnancies four and five. “On average it can be around 70 calories per 100mL feed – so six feeds a day you can burn quite a few calories.” ![]() “It’s not like I’m running or leg pressing or doing weights, I’m doing squats and lunges as they are the easiest things to do while feeding…then at night we sit quietly and feed,” she went on to say. Little Magnus, who is Sharny and Julius’ sixth child, was born just two weeks ago!Įxplaining why she’s mixing nursing and squats to Daily Mail Australia the personal trainer shared, “A lot of people think it’s gross or strange or that I should be bonding with Magnus, but I feed six times a day, I’m not exercising every time and when I do I’m also watching the kids ride around on their scooters and play outside.” ![]()
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